Weigh In record (no journal entry) for 16 April 2019
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 89.90g | Prot: 105.03g | Carbs: 273.85g.
Breakfast: Oivariini Vähärasvaisempi, Oltermanni 17%, Ruispalat, Saunapalvikinkku. Lunch: Apetit Puutarhurin Sekoitus, Broilerin Fileesuikale, Peruna, Lihaliemi. Dinner: Wok Vihannekset, Broilerin Fileesuikale, Täysjyväriisi, Rypsiöljy. Snacks/Other: Munavoi, Karjalanpiirakka, Valio Kermaviili, X-Tra Juustoraaste 23%, Ketsuppi, Vaasan Taikaruis 100% Ruisviipaleet, Polly Polly, Karl Fazer Maitosuklaa. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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laurazki's Weight History
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