Weigh In record (no journal entry) for 16 April 2019
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 18.59g | Prot: 43.50g | Carbs: 56.76g.
Breakfast: Spinach, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Expo Fresh Strawberries, Beachbody Whey Protein Powder - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cucumber (with Peel) , Grape Tomatoes, Jicama Sticks, Spring Mix Salad, Bacon (Cured, Pan-Fried, Cooked), Olive Garden Light Italian Dressing, Carrots, Skinless Chicken Breast. more...
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Losing 5.1 kg a Week
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Djburney's Weight History
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