Weigh In record (no journal entry) for 26 December 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1144 kcal
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Fat: 61.05g | Prot: 64.10g | Carbs: 81.40g.
Breakfast: Hard-Boiled Egg , Coffee with Cream. Lunch: Cantaloupe Melons, Honeydew Melons, Potato Salad with Egg, Macaroni or Pasta Salad with Tuna, Skim or Nonfat Milk (Calcium Fortified). Dinner: Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, California Blend, potato sausage. more...
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Gaining 12.7 kg a Week
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