vorhh13's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

83.9 kg Lost so far: 3.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

2870 kcal

Fat: 141.90g | Prot: 111.55g | Carbs: 261.12g. Breakfast: TiP H-Vollmilch 3,5%. Lunch: Lyttos Kritharaki, Trader Joe's Frische Salate Käse & Ei. Dinner: Goldähren Bauernschnitten, Wilhelm Brandenburg Eisbeinfleisch in Aspik, McDonald's Pommes Frites (Groß), Jim Block Country Block Burger. Snacks/Other: Studentenfutter, Bitburger Premium Pils. more...

3525 kcal

Exercise: Running - 10/kph - 1 hour and 12 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 15 hours. more...

Gaining 1.4 kg a Week

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vorhh13's Journal, 16 Apr 19

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