Weigh In record (no journal entry) for 16 April 2019
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 41.34g | Prot: 102.75g | Carbs: 108.61g.
Breakfast: Oat Bran, Açaí, Banana Prata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frimesa Bisteca Suina, Cenouras Cozidas, Vapza Carne Seca, Vapza Feijão Branco Cozido a Vapor. Dinner: Batata Doce, Carne Moída de Frango, Abobrinha Refogada, Ovo, Corona Cerveja. Snacks/Other: Ovo Cozido. more...
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Losing 1.0 kg a Week
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RomulloDias's Weight History
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