Weigh In record (no journal entry) for 16 April 2019
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71 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.55g | Prot: 68.28g | Carbs: 171.33g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Vollkornbrot, Banane, Honig, Arla Skyr Natur , Orangensaft, Schärdinger Fettarme Milch 1,5 % Fett. Lunch: S-Budget Mozzarella, Barilla Vollkorn Fusilli, Ei, Rote Zwiebeln, Gelbe Paprika, Champignons. Dinner: Tann Jubiläumsschinken, Hühnersuppe. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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Losing 0.5 kg a Week
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peziiiii's Weight History
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