Weigh In record (no journal entry) for 16 April 2019
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.12g | Prot: 52.88g | Carbs: 130.50g.
Breakfast: Rainbow Digestive Täysjyvä, Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Kotimaista Sokeroimaton Mustikkakeitto, Elovena Pikapuuro Omena Mustikka Vadelma, Rainbow Digestive Täysjyvä, Kahvi, Kurkku, Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Sämpylä. Dinner: Sondey Riisikakku, Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Banaanit, Fazer Puikula Täysjyväruis. Snacks/Other: Alesto Peanuts Spicy. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SoSo-fie's Weight History
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