Weigh In record (no journal entry) for 16 April 2019
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 52.30g | Prot: 138.97g | Carbs: 200.36g.
Breakfast: Maitokahvi, Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Lunch: Kevätrulla, Kananuudeliwokki, Atria Thaimaalainen Chicken Green Curry. Dinner: Viinirypäleet, Juustoportti Leipäjuusto Laktoositon, Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Banaanit, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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2250 kcal
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Exercise:
Fascia venyttely - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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