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Tabz79
Journal
16 Apr 19
Tabz79's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
67 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
292 kcal
Fat: 3.10g | Prot: 26.10g | Carbs: 8.47g.
Breakfast:
Biltong.
Snacks/Other:
Endearmints Original Candy Coated Soft Mints.
more...
2012 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Tabz79's Weight History
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