Weigh In record (no journal entry) for 01 July 2010
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.96g | Prot: 172.17g | Carbs: 79.36g.
Breakfast: American Cheese, Coffee, Egg White, whey protein. Lunch: Whole Grain Classics 12 Grain Bread, Tuna Fish Salad, Lo-carb Monster Energy, American Cheese, Gourmet Golden Roasted Turkey Breast. Dinner: American or Cheddar Type Processed Cheese, capless roast beef, Egg White, Gourmet Golden Roasted Turkey Breast, whey protein, American Cheese Singles, Lo-carb Monster Energy. Snacks/Other: Popsicle (Sugar Free). more...
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3554 kcal
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Exercise:
Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Standing - 14 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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gold86vette's Weight History
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