tambenvindo's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

84.6 kg Lost so far: 5.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

541 kcal

Fat: 17.00g | Prot: 29.30g | Carbs: 68.00g. Lunch: Pronto Light Sopa de Abóbora com Frango. Dinner: Danone Iogurte Grego Light Tradicional. Snacks/Other: Piraquê Biscoito Salgado Água e Sal. more...

2771 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tambenvindo's Journal, 15 Apr 19

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tambenvindo's Weight History