Elly Idham's Journal, 16 Apr 19

semangat pagi
± 200 kal
jangan.lupa untuk bahahagiaaa

View Diet Calendar, 16 April 2019:
770 kcal Fat: 15.93g | Prot: 30.28g | Carbs: 130.83g.   Breakfast: UFO Xamthone, Naraya Oat Choco, Herbalife F1 Nutritional Shake Mix, Mangga. Dinner: Flimty Minuman Sehat, Telur, Sayur Campuran, Daun Bawang, Tomat Ceri, Nasi Merah. Snacks/Other: Pepaya, Mangga, Mie. more...
1380 kcal Exercise: Grocery Shopping - 10 minutes, Hanging Laundry - 10 minutes, Singing - 2 hours and 40 minutes, Showering - 10 minutes, Reading - 1 hour, Google Fit - 15 hours and 10 minutes, Cooking - 25 minutes, Driving - 15 minutes, Studying - 4 hours. more...

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Comments 
Waahh apaan tuh kak??  
15 Apr 19 by member: ieLa_eyesmag
Smoothies mangga dihiasi dengan biji selasih 😄😄 
16 Apr 19 by member: Elly Idham

     
 

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Elly Idham's Weight History


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