Weigh In record (no journal entry) for 15 April 2019
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 6.54g | Prot: 9.65g | Carbs: 25.13g.
Breakfast: Кофе с Молоком. Lunch: Чай. Dinner: Соевый Соус, Огурец (с Кожурой), Капуста. Snacks/Other: Хохланд Плавленый Сыр Сливочный, Каравай Лаваш "Армянский". more...
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Losing 3.5 kg a Week
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