Weigh In record (no journal entry) for 15 April 2019
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 149.09g | Prot: 153.46g | Carbs: 131.71g.
Breakfast: Melitta Café sem Açúcar, Bolo de Coco Low Carb. Lunch: Molho de Queijo, Filé Mignon Grelhado, Couve-Flor Gratinada. Dinner: Queijo Parmesão (Duro), Presunto Picado, Queijo Mozzarella. Snacks/Other: Queijadinha Low Carb, Queensberry Geléia de Morango Diet, Sobremesa de Gelatina. more...
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steady weight
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