Weigh In record (no journal entry) for 15 April 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 94.34g | Prot: 46.35g | Carbs: 17.52g.
Breakfast: Ермолино Голубцы Сельские. Lunch: Магнит Ядра Подсолнечника, Mlekara Sabac Каймак 70%, Огурец (с Кожурой), Творог 30%, Колбаса Славяночка. more...
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Losing 1.1 kg a Week
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lerazlaia's Weight History
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