Weigh In record (no journal entry) for 15 April 2019
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92.0 kg
Lost so far: 4.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 79.36g | Prot: 58.04g | Carbs: 201.56g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Calavo Avocado, H-E-B Chipotle Corn, Jalapeno Black Beans, Carnitas Slow Roasted Pork, Jasmine Rice. Dinner: McDonald's Diet Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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Losing 2.6 kg a Week
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ashtonbkg's Weight History
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