Weigh In record (no journal entry) for 15 April 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 94.66g | Prot: 175.24g | Carbs: 365.10g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes, Egg. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Starburst Jellybeans Original (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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