Weigh In record (no journal entry) for 15 April 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 17.31g | Prot: 34.24g | Carbs: 155.97g.
Breakfast: Café Brasileiro Café, Pão Francês, Nestlé Requeijão Cremoso. Lunch: Congelados da Sônia Canja de Galinha, Vapza Grão de Bico, Alface Americana. Dinner: Mel, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Great Value Maçã, Banana Nanica, Nestlé Iogurte Desnatado, Alface, Sadia Salsicha, Kim Wrap Integral. Snacks/Other: Adria Torrada Multigrãos, Brasfrut Polpa de Maracujá, Suco de Limão, Cenouras. more...
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2951 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, aerohiit - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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telcosta's Weight History
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