Weigh In record (no journal entry) for 15 April 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 45.93g | Prot: 97.75g | Carbs: 310.96g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Weißer Reis (Langkorn), Erbsen und Möhren (Gefroren), Ei. Dinner: Golden Fruit TK Beerenmischung, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1836 kcal
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Exercise:
Dance (slow step) - 56 minutes, Cross Training - 28 minutes, Weight Training (moderate) - 37 minutes, Resting - 17 hours and 8 minutes, Sleeping - 4 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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