Weigh In record (no journal entry) for 24 December 2012
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2639 kcal
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Fat: 73.94g | Prot: 123.51g | Carbs: 355.42g.
Breakfast: Orbit Sugar Free Chewing Gum - Sweet Mint, Clementines, Bananas, Chili Lime Beef Jerky. Lunch: Fire Spicy Cinnamon Gum, Chili Lime Beef Jerky, Lite Butter Popcorn, Italian-Style Wedding Soup. Dinner: Premium Ice Cream Bar, Roasted Mango Chipotle Sauce, Calypso Coconut Shrimp, Cooked Green Peas, Chicken Breast (Skin Not Eaten), Cream Stout. Snacks/Other: Pretzels, Blueberry Muffins, 2% Cheese Sticks, Bananas, Chocolate Chip Cookie. more...
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2807 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Exercise machine (slow) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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