Weigh In record (no journal entry) for 15 April 2019
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 34.76g | Prot: 145.00g | Carbs: 204.18g.
Breakfast: Kaffee, Kaufland Milch 0,1% Fett. Lunch: Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Alpro Hafer Mandel, Borchers Premium Flohsamenschalen Bio, Ideal Haferflocken, Davert Kokosblütenzucker, Kluth Leinsaat, Erdbeeren. Dinner: Davert Kokosblütenzucker, Aldi Magerquark, Aldi Gourmet Salami, Gekochtes Ei, Kattus Condimento Balsamico Himbeere, Aldi Bio Maasdamer, Spitzpaprika, Mais, Kirschtomaten, Gurke (mit Schale). more...
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Gaining 3.5 kg a Week
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kleene2309's Weight History
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