Weigh In record (no journal entry) for 24 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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1958 kcal
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Fat: 80.69g | Prot: 98.59g | Carbs: 213.02g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Coffee (Brewed From Grounds), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Sloppy Joe Sandwich Sauce, Tuna Salad, Potato Salad with Egg, Baked Beans. more...
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Gaining 3.2 kg a Week
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