serebryanaya65's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

74.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1614 kcal

Fat: 28.50g | Prot: 105.43g | Carbs: 233.09g. Breakfast: Сахар, Granmulino Букатини. Lunch: Сахар, Творог (Полностью Обезжиренный), Granmulino Букатини. Dinner: Сахар, Домик в деревне Кефир 1%, Белый Город Творожная Масса Обезжиренная. Snacks/Other: Сухие Жареные Очищенные Семечки. more...

2656 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Taekwondo - 1 hour, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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serebryanaya65's Journal, 15 Apr 19

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