JustAnge30's Journal, 15 Apr 19

A brand new week to focus on my goals. Learning to enjoy the process and not be too hard on myself. Healthy from the inside out! Happy Monday 💫

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1169 kcal

Fat: 26.60g | Prot: 86.97g | Carbs: 140.88g.   Breakfast: Peanut Butter, Jungle Oats. Lunch: Nutritech Premium Diet Meal. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Tomatoes, Coffee with Milk, Brown Sugar, Coffee with Milk, Brown Sugar. more...

3067 kcal

Exercise: Cycle Afternoon - 10 minutes, Walking - afternoon - 20 minutes, Arm Cycle - 12 minutes, Cycle - 25 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...