Weigh In record (no journal entry) for 15 April 2019
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87.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 101.66g | Prot: 117.13g | Carbs: 13.07g.
Breakfast: Alpenmark Camembert, Aldi Bio Chia Samen, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Magerquark, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Willms Schinkenmettwurst. Dinner: REWE Beste Wahl Rapsöl, Hüttenkäse, Aldi Thunfisch in Eigenem Saft, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena. more...
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1458 kcal
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Exercise:
Mountain Biking - 1 hour and 44 minutes, Samsung Health - 22 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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