Weigh In record (no journal entry) for 15 April 2019
|
72 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 63.93g | Prot: 91.57g | Carbs: 277.95g.
Breakfast: 拿鐵咖啡, Costco 起司貝果, 荷包蛋, 漢堡排. Lunch: 炒飯. Dinner: 便當. Snacks/Other: 草仔粿. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|