Weigh In record (no journal entry) for 23 December 2012
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70.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1136 kcal
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Fat: 45.99g | Prot: 45.40g | Carbs: 119.30g.
Breakfast: Coffee with Cream and Sugar, Pumpkin Donut. Dinner: 100% Grated Parmesan Cheese, 2% Fat Milk, Scalloped Potatoes, Broiled or Baked Pork Chop, Brussels Sprouts. more...
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Losing 0.6 kg a Week
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judochop236's Weight History
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