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kiraivi
Journal
14 Apr 19
kiraivi's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
71.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
830 kcal
Fat: 26.95g | Prot: 84.27g | Carbs: 64.44g.
Breakfast:
Яблоко Зеленое, Овсяная Каша на Воде.
Lunch:
Сметана , Vитамин Итальянская Смесь, Мираторг Куриные Желудки.
Dinner:
Желудки Куриные, Салат Овощной.
Snacks/Other:
Сывороточный Протеин, Dr. Korner Хлебцы Клюквенные.
more...
2074 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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kiraivi's Weight History
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