|
1868 kcal
|
Fat: 41.03g | Prot: 220.78g | Carbs: 145.64g.
Breakfast: Ja! Räucherlachs, Lidl Eiweißbrot, Scitec Nutrition Whey Protein. Lunch: Bio Vollkornspaghetti, Wilhelm Brandenburg Puten Geschnetzeltes, Freshona Festtagsgemüse. Dinner: ESN Micellar Casein - Raspberry, Hochwald Speisequark Magerstufe. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...
|
|
2645 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|