Weigh In record (no journal entry) for 14 April 2019
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123 kg
Lost so far: 7.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 48.13g | Prot: 77.90g | Carbs: 64.78g.
Breakfast: Magro Açúcar Light com Stevia, Spoleto Azeite, Italac Leite Semidesnatado, Jasmine Farelo de Aveia, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Juréia Pepino em Conserva, Vigor Requeijão Light, Beterrabas, Ovo de Codorna, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Lacta Laka Oreo (20g). more...
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Gaining 0.7 kg a Week
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