Weigh In record (no journal entry) for 23 December 2012
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85 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1778 kcal
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Fat: 65.60g | Prot: 127.21g | Carbs: 182.05g.
Breakfast: Philadelphia black pepper and spring onion, Olive Oil Spread, White Bread (Bill's), Pressed English Apple Juice. Lunch: Olive tear and share bread (bill's), Applewood smoked ham, Grated Lighter Mature Cheese, Olive Oil, eggs. Dinner: bill, Jersey Potatoes, Tees Valley Beef Bolognaise. Snacks/Other: Alcohol free beer (Generic). more...
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2392 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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