Weigh In record (no journal entry) for 14 April 2019
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95.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.48g | Prot: 88.67g | Carbs: 87.22g.
Breakfast: Tirol Queijo Mussarela (18g), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Batata Doce, Integralmedica Whey 100 Concentrado. Lunch: Quaker Aveia em Flocos, Italac Leite em Pó Integral, Nestlé Iogurte Natural Integral, Integralmedica Whey 100 Concentrado. more...
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Losing 1.3 kg a Week
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ALAN RIGO's Weight History
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