Weigh In record (no journal entry) for 01 July 2010
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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602 kcal
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Fat: 33.21g | Prot: 39.10g | Carbs: 40.45g.
Breakfast: Pink Lady Apple, egg, coffee, half and half. Lunch: BBQ Basted Chicken Breast, Deli Style Sliced Medium Cheddar Cheese, Herbal Tea. Snacks/Other: Almonds. more...
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Gaining 5.4 kg a Week
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susanlcastle's Weight History
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