Weigh In record (no journal entry) for 23 December 2012
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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5290 kcal
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Fat: 215.25g | Prot: 221.58g | Carbs: 563.44g.
Breakfast: Brie (Käse), Delikatess Metzgerschinken, Gourmet Rohschinken, Dinkelbrötchen. Lunch: Meisterschinken. Dinner: Fladenbrot, Rinderhackfleisch, Butterkuchen, Zitronenkuchen, Sekt Trocken. Snacks/Other: Erdnuss Flippies, Cabernet Sauvignon, Smarties, Berliner, Glühwein. more...
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3630 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Sleeping - 7 hours, Sitting - 15 hours and 37 minutes. more...
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steady weight
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