ate1974's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

74.2 kg Lost so far: 4.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

672 kcal

Fat: 14.80g | Prot: 27.72g | Carbs: 99.65g. Breakfast: Buko Frischkäsecreme Tomate & Mediterrane Kräuter, Kirschtomaten, Aldi Vollkorn Knäckebrot . Lunch: Dr. Oetker Vanillepudding, Kühne Rotkohl das Original, Pfanni Kartoffel Knödel Halb & Halb, Mein Sauerbraten. more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 14.4 kg a Week

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ate1974's Journal, 14 Apr 19

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ate1974's Weight History