Weigh In record (no journal entry) for 10 April 2019
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 45.47g | Prot: 66.78g | Carbs: 91.02g.
Breakfast: HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%, HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Kanamestari Maustamaton Broilerin Fileepihvi, Leeks, Bananas, Valio Luomu Kevytviili, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Mausteinen Porkkana-Kurpitsa-Sosekeitto. Dinner: Red Table Wine, Goats Cheese (Hard), Valio Koskenlaskija Voimakas. more...
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2478 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leena.hakkis's Weight History
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