Weigh In record (no journal entry) for 14 April 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.31g | Prot: 37.45g | Carbs: 64.42g.
Breakfast: Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Milbona Kräuterquark, Lieken Urkorn Bäuerliches, Kaffee. Lunch: Blumenkohl, Brokkoli, OceanSea Backfisch-Stäbchen. Dinner: REWE Mediterraner Tomaten-Gurken-Salat, Gekochtes Ei, Kaufland Prosciutto Cotto, Lieken Urkorn Bäuerliches. more...
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1808 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 4 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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