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aperlenfein
Journal
01 Jul 10
aperlenfein's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
87.1 kg
Lost so far:
3.6 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2010:
1730 kcal
Fat: 62.12g | Prot: 78.16g | Carbs: 217.44g.
Breakfast:
2% American Cheese Slices, 45 Calories and Delightful Wheat Bread, Smoked Turkey.
Lunch:
Bowtie Noodles Pasta, Cantaloupe Melons, Zucchini.
Dinner:
Marinara Dipping Sauce, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars.
more...
2304 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aperlenfein's Weight History
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