Weigh In record (no journal entry) for 14 April 2019
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91 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 67.35g | Prot: 138.97g | Carbs: 443.03g.
Breakfast: Butter (Salted), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Impala Special Maize Meal (Mieliepap). Lunch: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips, Nando's Potato Wedges. Snacks/Other: Plum, Plum, Tinkies Choc-Nutty Swirl, Impala Special Maize Meal (Mieliepap), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tait's Rice Cakes, USN Bluelab 100% Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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