Weigh In record (no journal entry) for 14 April 2019
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.75g | Prot: 117.15g | Carbs: 163.59g.
Breakfast: Innocent Kiwis, Apples & Limes, Rührei, Himbeeren, Butter, Mozzarella, Aldi Gourmet Salami. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gebackener oder Gebratener Fisch, Entenfleisch, Vitasia Süß-Sauer Sauce, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Milka Vollmilchschokolade, Latte Macchiato, Aldi Glückskekse. more...
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2591 kcal
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Exercise:
Resting - 1 hour, Cleaning - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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NavarraBelju's Weight History
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