Weigh In record (no journal entry) for 14 April 2019
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 101.04g | Prot: 112.30g | Carbs: 173.08g.
Breakfast: Karls Pflaumenmus, Mischbrot, Milfina Butter, Kaffee, Bautz'ner Senf Mittelscharf, Boulette, Milfina Butter, Mischbrot, Bonne Maman Himbeer-Konfitüre, Milbona Quark Magerstufe, Mischbrot, Milfina Butter, Karls Pflaumenmus, Mischbrot. Lunch: Mondo Italiano Parmigiano Reggiano, Walnüsse, Extra Natives Olivenöl, Möhren, Florette Feldsalat, Butter, Gourmet Zanderfilet. Dinner: Alesto Kalifornische Walnusskerne, Dr. Groß Flohsamenschalen aus Indien, Myprotein Impact Whey Protein Vanille, REWE Avocado. Snacks/Other: Banane, SPAR Stangensellerie, Latte Macchiato, Cappuccino, Boulette, Gekochtes Ei. more...
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2005 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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