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vladpost
Journal
14 Apr 19
vladpost's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
107.8 kg
Lost so far:
33.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2019:
405 kcal
Fat: 45.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Greenfield Чай Черный, Gea Конопляное Масло.
Lunch:
Greenfield Чай Черный.
Dinner:
Gea Конопляное Масло.
more...
3456 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, бег 1 ост - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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vladpost's Weight History
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