Weigh In record (no journal entry) for 22 December 2012
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68.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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468 kcal
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Fat: 11.56g | Prot: 20.77g | Carbs: 73.63g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Honey Nut Cheerios, 1% Fat Milk, Chunky Peanut Butter (with Salt) . more...
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steady weight
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