Weigh In record (no journal entry) for 14 April 2019
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.11g | Prot: 24.19g | Carbs: 168.65g.
Breakfast: Оладьи, Зеленый Чай, Яблоко. Lunch: Огурец (с Кожурой), Гречка Отварная, Укроп, Вареное Яйцо, Гренки Домашние, Булочка с Маком. Snacks/Other: Кукурузные Палочки, Оладьи. more...
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Losing 0.7 kg a Week
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