deb_bluerose's Journal, 01 Jul 10

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bleh... Still stuck at the same weight...

65.8 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1700 kcal

Fat: 67.50g | Prot: 64.00g | Carbs: 209.00g. Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Easy Express Cheesy Chicken & Broccoli Bake. Snacks/Other: Chips Ahoy Heath, triple berry sliced loaf cake, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

1892 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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deb_bluerose's Journal, 01 Jul 10

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