Weigh In record (no journal entry) for 22 December 2012
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153.6 kg
Lost so far: 8.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1893 kcal
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Fat: 54.85g | Prot: 118.92g | Carbs: 235.25g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Large Grade A Eggs. Lunch: Strawberries, Bananas, Sliced Ham (Extra Lean), Reduced Fat Colby-Jack Cheese, 100% Whole Wheat Bread. Dinner: Light Lemonade, Fat Free Honey Mustard, Black Olives, Pickles, Tomatoes, Green Peppers, Lettuce, Banana Peppers, Processed American Cheese, 12" Turkey Breast. Snacks/Other: margherita pizza, Fat Free Milk. more...
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4601 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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