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Ярослав Миранков
Journal
13 Apr 19
Ярослав Миранков's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
115.2 kg
Lost so far:
19.8 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
462 kcal
Fat: 12.93g | Prot: 46.29g | Carbs: 39.51g.
Breakfast:
Капуста Тушеная без Масла, Гречка Отварная, Свиная Корейка (Вырезка).
Lunch:
Горбуша, Суп Куриный с Рисом.
Dinner:
Капуста Тушеная без Масла.
more...
3653 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Ярослав Миранков's Weight History
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