Weigh In record (no journal entry) for 13 April 2019
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 79.56g | Prot: 57.02g | Carbs: 122.75g.
Lunch: Ovo Mexido, Sadia Mussarela, Calabresa. Dinner: Batatas Fritas (com Sal), Kuat Guaraná, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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Helen.Nunes's Weight History
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