Weigh In record (no journal entry) for 22 December 2012
|
98.2 kg
Lost so far: 35.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
2563 kcal
|
Fat: 119.75g | Prot: 88.65g | Carbs: 208.25g.
Breakfast: Coffee with Cream, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Garlic Bread, Coleslaw (Side), Broccoli, Blackened Tilapia with Mango Salsa, Genuine Draft 64. Dinner: Cream Cheese Dip, Crackers. Snacks/Other: Canadian Whiskey, Oatmeal Cookie, Blue Cheese, Cashew Nuts, Crab Cakes, Breadsticks. more...
|
|
2669 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|