Weigh In record (no journal entry) for 22 December 2012
|
110.2 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
1679 kcal
|
Fat: 83.09g | Prot: 101.14g | Carbs: 134.24g.
Breakfast: Fried Potatoes, Brown and Serve Pork Sausage, Fried Egg, Coffee with Cream. Lunch: Italian Sausage Soup, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skim or Nonfat Milk (Calcium Fortified), Steamfresh Brown & Wild Rice with Broccoli & Carrots, Beef Hot Dogs Franks. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|